Anxiety

Anxiety is a powerful, often overwhelming force that can interfere with your daily life and well-being. Whether you experience generalized anxiety, social anxiety, or panic attacks, GlowMind Counseling is here to help you break free from constant worry and regain a sense of control. Our approach combines Dialectical Behavior Therapy (DBT) and Mindfulness-Based Stress Reduction (MBSR) to address the emotional and physical symptoms of anxiety while teaching long-lasting coping skills.

Anxiety doesn’t have to control your life. We provide effective tools to help you manage overwhelming thoughts and feelings, improve your ability to stay present, and reduce the impact of stress on your body and mind. Through therapy, you can learn to regain your peace, clarity, and confidence.

What We Offer:

• DBT: Helps you develop emotional regulation and distress tolerance skills, key in managing anxiety.
• MBSR: Mindfulness techniques that calm your body and mind in moments of heightened anxiety.
• Breathing exercises and grounding techniques: Tools to reduce panic attacks and anxiety on the spot.
• Relaxation strategies: Find calm in your body through guided techniques.

FAQs:

1. How can I stop feeling anxious all the time?
   Through a combination of DBT and mindfulness, we work together to help you recognize anxiety triggers and develop practical tools to manage and reduce those feelings.
2. What if my anxiety feels unmanageable?
   We understand that anxiety can feel overpowering at times. With DBT and mindfulness tools, we help you build resilience and reduce anxiety over time, giving you more control over your thoughts and emotions.
3. Can therapy really help with panic attacks?
   Yes. We will teach you grounding techniques, breathing exercises, and coping strategies that you can use immediately when experiencing a panic attack, and work on long-term strategies to reduce their frequency.
4. Is it normal to feel anxious about therapy?
   It’s common to feel anxious when starting therapy, and we’ll work through those feelings together. We create a space where you can feel safe, supported, and comfortable with the process.
5. Can anxiety ever go away completely?
   While some people experience a significant reduction in anxiety through therapy, anxiety is a natural part of life. Our goal is to help you manage it effectively and keep it from interfering with your daily life.