Depression
Living with depression can feel like carrying a heavy weight, making it difficult to experience joy, motivation, or connection. At GlowMind Counseling, we provide a supportive, non-judgmental space to help you explore the root causes of your depression and build strategies to cope. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT), we work with you to challenge negative thinking, develop healthier patterns, and regain a sense of hope and purpose. Healing is a journey, and you don’t have to walk it alone.
Trauma/PTSD
Healing from trauma requires compassion, patience, and a safe space. At GlowMind Counseling, we specialize in helping clients process and heal from the effects of trauma and PTSD. Our Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provides a structured and supportive approach to address painful memories, reduce triggers, and rebuild a sense of safety and empowerment. You deserve to live a life free from the hold of past trauma, and we’re here to walk with you on your path to recovery.
Anxiety
Anxiety can be overwhelming, creating a constant sense of worry, fear, or unease. Whether it’s affecting your daily life or causing physical symptoms, GlowMind Counseling is here to help you regain control. Through approaches like Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT), we help you develop tools to calm your mind, manage your emotions, and face challenges with confidence. We work with you to transform anxiety into strength, allowing you to live a life filled with peace and balance.
Grief
Grief can be one of life’s most profound and challenging experiences. Whether you’ve lost a loved one, a relationship, or a part of yourself, GlowMind Counseling offers a compassionate space to navigate the complex emotions that come with loss. Through grief therapy, we help you honor the memories of what was lost, process difficult emotions, and find new meaning in life moving forward. You don’t have to grieve in isolation—we are here to support you as you heal and rebuild.
Life Transitions
Change can be exciting, but it can also bring uncertainty, stress, and feelings of being overwhelmed. Whether you’re experiencing a career change, a move, retirement, or a personal transformation, GlowMind Counseling is here to support you through these transitions. Our Motivational Interviewing (MI) and Solution-Focused Therapy (SFBT) help you find clarity, set goals, and embrace new possibilities with confidence and resilience. Life transitions are an opportunity for growth, and we’re here to help you navigate them with strength and self-compassion.
Couples Therapy
Every relationship faces challenges, but with the right tools and support, couples can strengthen their bond and move forward together. Whether you're experiencing communication issues, conflict, or major life changes, GlowMind Counseling provides a safe space to work through difficulties and grow together. Using Solution-Focused Brief Therapy (SFBT) and Emotionally Focused Therapy (EFT), we help you strengthen your connection, resolve conflicts, and rediscover trust and intimacy. Every relationship can heal and thrive with the right support.
Family Therapy
Family dynamics can be complex and challenging, especially when conflict or stress arises. GlowMind Counseling provides a compassionate and understanding environment for families to address issues like communication breakdowns, conflict resolution, and navigating life transitions. Whether you're dealing with parenting challenges, blended families, or intergenerational stress, we work together to rebuild connections, foster understanding, and create a healthier family environment. Family therapy is a journey toward healing, and we are here to guide you every step of the way.
Immigrant/Cultural Stress
Adapting to a new culture and environment can bring both excitement and stress. At GlowMind Counseling LLC, we understand the unique challenges that immigrants and bicultural families face, from cultural adjustment to managing the pressures of balancing multiple identities. Whether it’s dealing with feelings of isolation, language barriers, or navigating cultural differences, we provide a safe, supportive space to address these challenges. Using trauma-informed, culturally responsive approaches, we help clients develop coping strategies, build resilience, and find balance as they navigate the complexities of cultural transition. We’re here to help you thrive in your new environment while honoring your cultural identity.
Therapeutic Approach
At GlowMind Counseling LLC, we believe in offering therapy that is both personalized and effective. Our approach combines evidence-based therapies with a deep sense of compassion and understanding. Whether you're navigating depression, anxiety, trauma, or life transitions, we tailor each treatment plan to your unique needs, empowering you to heal and grow at your own pace.
Our therapies, including CBT, DBT, and Trauma-Focused CBT, are designed to provide practical tools while addressing the underlying emotional challenges you face. We also offer Telehealth services, making it convenient for you to access high-quality therapy from anywhere in New York. With a focus on building a trusting therapeutic relationship, we create a safe space for you to explore your challenges and work toward lasting well-being.
Cognitive Behavioral Therapy (CBT)
CBT helps identify and change thought patterns that contribute to anxiety, depression, and other mental health issues. By exploring the link between thoughts, emotions, and behaviors, CBT provides practical tools for healthier coping strategies and challenging thinking.
Dialectical Behavior Therapy (DBT)
DBT teaches skills for managing intense emotions and building healthy relationships. Particularly effective for emotional regulation, stress, and interpersonal issues, DBT emphasizes mindfulness, acceptance, and emotional balance during challenging moments.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT helps clients process and heal from trauma by addressing painful, distressing memories and reducing triggers. This approach creates a safe, structured environment for rebuilding personal control and fostering resilience after traumatic experiences.
Motivational Interviewing (MI)
MI strengthens intrinsic motivation for change, particularly during major life transitions or recovery. This collaborative method helps clarify personal reasons for change, overcome ambivalence, and boost confidence in moving forward with purpose.
Mindfulness-Based Stress Reduction (MBSR)
MBSR uses mindfulness meditation and gentle yoga to reduce stress, anxiety, and burnout. By cultivating awareness of the present moment, MBSR helps develop a calmer, balanced approach to life's challenges, improving emotional well-being.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term, goal-oriented therapy that focuses on strengths and practical solutions rather than problems. It is ideal for addressing specific challenges, such as relationship issues or workplace stress, empowering you to move forward with clarity.
Talk Therapy
Talk therapy provides a safe, non-judgmental space to explore your feelings and gain insight into your emotional life. It helps you process experiences, relieve stress, and navigate life transitions, offering support and guidance for personal growth.
Grief Therapy
Grief therapy helps you process the profound emotional pain of loss and begin healing. It provides tools to understand your grief, honor cherished memories, and adapt to life after loss, restoring hope and helping you find new meaning on your journey forward.
Important Policies and Client Rights
At GlowMind Counseling LLC, we prioritize your privacy, transparency, and well-being. In compliance with the No Surprises Act, HIPAA regulations, and other privacy laws, we provide clear information about your rights, the cost of services, and how we protect your personal health information. Please take a moment to review the following sections, which outline important details regarding your therapy services, privacy practices, and emergency support resources. Your trust and confidentiality are paramount to us, and we are here to support you every step of the way.
Good Faith Estimate (No Surprises Act)
At GlowMind Counseling LLC, we are committed to transparency and ensuring that you have all the information you need about the costs of your therapy services. In accordance with the No Surprises Act, we provide a Good Faith Estimate of the cost of your services before you receive treatment. This estimate helps you understand the potential charges for therapy and avoid unexpected billing surprises.
The Good Faith Estimate includes details such as the expected cost of your therapy sessions, including the therapist’s fees and any additional charges for specific services. This estimate will not include insurance-related costs such as co-pays, deductibles, or co-insurance, if applicable. The final cost may vary depending on your treatment plan, the frequency of sessions, and other factors.
HIPAA Notice of Privacy Practices
GlowMind Counseling LLC is dedicated to protecting your privacy and safeguarding your personal health information. As part of our commitment to confidentiality, we comply with the Health Insurance Portability and Accountability Act (HIPAA), which ensures that your health information is kept private and secure.
The HIPAA Notice of Privacy Practices outlines how we use and protect your health information, your rights regarding that information, and how you can exercise those rights. This includes the ability to access, correct, or request restrictions on the use of your health records.
We are committed to ensuring that your personal information remains confidential and is only shared with others when authorized by you or when required by law. We utilize secure systems to protect your information, whether it's stored digitally or physically.